Class Descriptions

Private classes are also available. Please call or email for more information!

What will we learn in class?

CLASS 1
DEFINING THE MISSION: WHY NATURAL CHILDBIRTH

CLASS 2
​P.T. & CHOW: PHYSICAL TRAINING AND NUTRITION FOR YOUR BIRTH

CLASS 3
Part 1
SETTING UP CAMP: CHOOSING WHERE TO BIRTH

Part 2
CHAIN OF COMMAND: WHO IS IN CHARGE OF YOUR BIRTH?

CLASS 4
COUNTDOWN TO D-DAY: FINAL PREPARATIONS BEFORE GIVING BIRTH

CLASS 5
DEPLOYMENT: BABY ON THE MOVE

CLASS 6
SUPPORTING ARMS: MOM’S MOST IMPORTANT ALLY

CLASS 7
CADENCE: THE SIGHTS AND SOUNDS OF NATURAL CHILDBIRTH

CLASS 8
THE FOG OF WAR: KEEPING A CLEAR HEAD IN LABOR

CLASS 9
Part 1
THE PLAN OF ACTION: ESTABLISHING YOUR PRIORITIES AND MAKING A BIRTH PLAN

Part 2
MISSION ACCOMPLISHED! THE IMMEDIATE POSTPARTUM PERIOD

CLASS 10
LIFE WITH A NEW RECRUIT